{"id":1621,"date":"2019-10-05T17:34:18","date_gmt":"2019-10-05T21:34:18","guid":{"rendered":"https:\/\/ottawaholotropic.ca\/?page_id=1621"},"modified":"2025-02-06T13:53:56","modified_gmt":"2025-02-06T18:53:56","slug":"integration-after-a-session-2","status":"publish","type":"page","link":"https:\/\/ottawaholotropic.ca\/en\/integration-after-a-session-2\/","title":{"rendered":"Integration after a session"},"content":{"rendered":"\n

Integration is an important part of the process and shoudn\u2019t be overlooked or trivialized. Deep material may have been touched and will continue to move for some time after a workshop. Self Care After the HB Workshop<\/strong><\/em><\/a> is a handout written by experienced facilitators that suggests different means to help you integrate your process.<\/p>\n\n\n\n

Here are some existing resources in the Ottawa\/Gatineau area that can be of some help.<\/p>\n\n\n\n

Integration circles<\/h2>\n\n\n\n
\n

On the Thursday following a HB workshop we offer an integration circle on Zoom for those who wish to or have a need for exploring and sharing some challenging or beautiful aspects of their experience in a safe and empathetic container. We can also come to offer our presence and listening.<\/p>\n\n\n\n

<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
OPEN<\/strong><\/a><\/h6>\n\n\n\n
\n

The Ottawa Psychedelic Education Network holds often twic a month an integration circle to explore experienes of non-ordinary states of consciousness. It offers the same characteristics of safety and openness as ours. <\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

Dance<\/strong><\/h2>\n\n\n\n
Biodanza<\/strong><\/a><\/h6>\n\n\n\n
\n

There is one biodanza facilitator in the Ottawa\/Gatineau area that has classes evey week and some weekend intensives:<\/p>\n\n\n\n

Anne-Marie Riel contact here<\/a> 613-316-8118<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
Dance to Nature<\/strong><\/a><\/h6>\n\n\n\n
\n

Every Sunday at 10h15 at Mooney\u2019s Bay. Perfect after a Saturday workshop.<\/p>\n\n\n\n

Facilitated by Alana O\u2019Donnell contact here<\/a><\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

There are more options. Contact Improv<\/strong> posts a web newsletter<\/a> updated weekly with all  dance and movement events in the area.<\/p>\n\n\n\n

Others<\/h2>\n\n\n\n
Family Constellations <\/h6>\n\n\n\n

<\/p>\n\n\n\n

\n

A powerful approach that works on transgenerational difficulties\/conflicts\/blockages. Can be very supportive to gain insight on family issues and recurring patterns that emerged during your session.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Facilitated by Nathalie Pinate<\/a>.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Meditation<\/h6>\n\n\n\n

There is a number of meditation groups or sanghas in the Ottawa\/Gatineau area. Most of them hold weekly sittings.<\/p>\n\n\n\n

Ottawa Insight Meditation Community <\/strong><\/a><\/p>\n\n\n\n

Ottawa Buddhist Society<\/strong><\/a><\/p>\n\n\n\n

Ottawa Shambhala Meditation Centre <\/a><\/strong><\/p>\n\n\n\n

M\u00e9ditation Gatineau \u2013 Rivi\u00e8re de la compassion<\/strong><\/a>   contact here<\/a><\/p>\n\n\n\n

True North Insight<\/a><\/strong>  offers 2-7 day retreats near Ottawa<\/p>\n\n\n\n

Spirals of Change \u2013 Emergence Sharing Circle<\/a><\/h6>\n\n\n\n
\n

We offer a monthly spiritual emergence share circle for the purpose of connecting, sharing and hearing each other within a compassionate, safe holding space. We believe one of the most powerful ways to support and integrate our deep inner experiences is together in community. The drop-in is held every last Sunday of the month by Zoom. <\/p>\n\n\n\n

Facilitated by Ariadne Patsiopoulos<\/a> and Helen Hutchinson<\/a><\/p>\n\n\n\n

<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

Nature<\/h2>\n\n\n\n

You don\u2019t need to go far. The Gatineau Park is a jewel and both Ottawa and Gatineau have some wonderful nature spots where one can wander peacefully.<\/p>\n\n\n\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

Integration is an important part of the process and shoudn\u2019t be overlooked or trivialized. Deep material may have been touched and will continue to move for some time after a workshop. Self Care After the HB Workshop is a handout written by experienced facilitators that suggests different means to help you integrate your process. Here are some … Continue reading “Integration after a session”<\/span><\/a><\/p>\n","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1621","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/pages\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":17,"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/pages\/1621\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/pages\/1621\/revisions\/3448"}],"wp:attachment":[{"href":"https:\/\/ottawaholotropic.ca\/en\/wp-json\/wp\/v2\/media?parent=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}