Integration is an important part of the process and shoudn’t be overlooked or trivialized. Deep material may have been touched and will continue to move for some time after a workshop. Self Care After the HB Workshop is a handout written by experienced facilitators that suggests different means to help you integrate your process.
Here are some existing resources in the Ottawa/Gatineau area that can be of some help.
Dance
There are two biodanza facilitators in the Ottawa/Gatineau area that have classes evey week:
Anne-Marie Riel contact here 613-316-8118
Rémi Grégoire contact here 514-918-2678
Every Sunday at 10h15 at Mooney’s Bay. Perfect after a Saturday workshop.
Facilitated by Alana O’Donnell contact here
There are more options. Contact Improv posts a web newsletter updated weekly with all dance and movement events in the area.
Meditation
There are a number of meditation groups or sanghas in the Ottawa/Gatineau area. Most of them hold weekly sittings.
Ottawa Insight Meditation Community
Ottawa Shambhala Meditation Centre
Méditation Gatineau – Rivière de la compassion contact here
True North Insight offers 2-7 day retreats near Ottawa
Nature
You don’t need to go far. The Gatineau Park is a jewel and both Ottawa and Gatineau have some wonderful nature spots where one can wander peacefully.