**Please note that for people who experience Holotropic Breathwork for the first time, there will be a 90-minute introductory talk given the evening before the workshop (or at another date chosen by facilitators). There is no cost for this talk.
SCHEDULE
8: 45 am: Opening of the circle, questions, recommendations, choice of breathing partners.
9: 30 am: First breathwork session (followed by an integration period, drawing)
1:00 pm: Lunch
2:00 pm: Second breathwork session (followed by an integration period, drawing)
5:30 pm: Sharing of the journeys and closing of the circle (there is no dinner, but we recommend you bring light snacks to eat during the sharing, if you feel hungry)
7:30 pm : End of the day
We would like you to bring
- A lunch (ideally, something that does not need to be heated: there is no kitchen, no microwave oven at the venue). We recommend not going out for lunch to avoid being pulled out of the process.
- One (or more) snack
- Slippers
- Comfortable but warm clothes (ideally layers so you can better manage your wellbeing)
- A pillow
- Bed sheets (single bed size is good enough)
- A blanket or sleeping bag
- A water bottle
- An eye mask is something you might also find very useful
The mats and drawing material will be supplied.
**Please note that for people who experience Holotropic Breathwork for the first time, there will be a 90-minute introductory talk given the evening before the workshop (or at another date chosen by facilitators). There is no cost for this talk.
SCHEDULE
8: 45 am: Opening of the circle, questions, recommendations, choice of breathing partners.
9: 30 am: First breathwork session (followed by an integration period, drawing)
1:00 pm: Lunch
2:00 pm: Second breathwork session (followed by an integration period, drawing)
5:30 pm: Sharing of the journeys and closing of the circle (there is no dinner, but we recommend you bring light snacks to eat during the sharing, if you feel hungry)
7:30 pm : End of the day
We would like you to bring
- A lunch (ideally, something that does not need to be heated: there is no kitchen, no microwave oven at the venue). We recommend not going out for lunch to avoid being pulled out of the process.
- One (or more) snack
- Slippers
- Comfortable but warm clothes (ideally layers so you can better manage your wellbeing)
- A pillow
- Bed sheets (single bed size is good enough)
- A blanket or sleeping bag
- A water bottle
- An eye mask is something you might also find very useful
The mats and drawing material will be supplied.
SATURDAY, NOVEMBER 30 2019, IN GATINEAU
SATURDAY, JANUARY 11 2020, IN GATINEAU