OUR NEXT HOLOTROPIC BREATHWORK WORKSHOPS
SATURDAY, MARCH 21 2020, IN GATINEAU
One-day Holotropic Breathwork workshop
with Robert Décarie and Lindsey Gaye Walker
From 8:30 am to 7:30 pm
At Shiatsu Do studio 69 Eddy St., Gatineau
Cost of the workshop: 140 $ (120 $ if you register before March 14, 2020)
**Please note that for people who experience Holotropic Breathwork for the first time, there will be a 90-minute introductory talk given the evening before the workshop (or at another date chosen by facilitators). There is no cost for this talk.
SCHEDULE
8: 45 am: Opening of the circle, questions, recommendations, choice of breathing partners.
9: 30 am: First breathwork session (followed by an integration period, drawing)
1:00 pm: Lunch
2:00 pm: Second breathwork session (followed by an integration period, drawing)
5:30 pm: Sharing of the journeys and closing of the circle (there is no dinner, but we recommend you bring light snacks to eat during the sharing, if you feel hungry)
7:30 pm : End of the day
We would like you to bring
- A lunch (ideally, something that does not need to be heated: there is no kitchen, no microwave oven at the venue). We recommend not going out for lunch to avoid being pulled out of the process.
- One (or more) snack
- Slippers
- Comfortable but warm clothes (ideally layers so you can better manage your wellbeing)
- A pillow
- Bed sheets (single bed size is good enough)
- A blanket or sleeping bag
- A water bottle
- An eye mask is something you might also find very useful
The mats and drawing material will be supplied.
Click here to register
Contact us for more info.
SATURDAY, APRIL 25 2020, IN GATINEAU
One-day Holotropic Breathwork workshop
with Robert Décarie and Maybel Gelly
From 8:30 am to 7:30 pm
At Shiatsu Do studio 69 Eddy St., Gatineau
Cost of the workshop: 140 $ (120 $ if you register before April 18, 2020)
**Please note that for people who experience Holotropic Breathwork for the first time, there will be a 90-minute introductory talk given the evening before the workshop (or at another date chosen by facilitators). There is no cost for this talk.
SCHEDULE
8: 45 am: Opening of the circle, questions, recommendations, choice of breathing partners.
9: 30 am: First breathwork session (followed by an integration period, drawing)
1:00 pm: Lunch
2:00 pm: Second breathwork session (followed by an integration period, drawing)
5:30 pm: Sharing of the journeys and closing of the circle (there is no dinner, but we recommend you bring light snacks to eat during the sharing, if you feel hungry)
7:30 pm : End of the day
We would like you to bring
- A lunch (ideally, something that does not need to be heated: there is no kitchen, no microwave oven at the venue). We recommend not going out for lunch to avoid being pulled out of the process.
- One (or more) snack
- Slippers
- Comfortable but warm clothes (ideally layers so you can better manage your wellbeing)
- A pillow
- Bed sheets (single bed size is good enough)
- A blanket or sleeping bag
- A water bottle
- An eye mask is something you might also find very useful
The mats and drawing material will be supplied.
Click here to register
Contact us for more info.
SATURDAY, MAY 30 2020, IN GATINEAU
One-day Holotropic Breathwork workshop
with Robert Décarie and Maybel Gelly
From 8:30 am to 7:30 pm
At Shiatsu Do studio 69 Eddy St., Gatineau
Cost of the workshop: 140 $ (120 $ if you register before May 23, 2020)
**Please note that for people who experience Holotropic Breathwork for the first time, there will be a 90-minute introductory talk given the evening before the workshop (or at another date chosen by facilitators). There is no cost for this talk.
SCHEDULE
8: 45 am: Opening of the circle, questions, recommendations, choice of breathing partners.
9: 30 am: First breathwork session (followed by an integration period, drawing)
1:00 pm: Lunch
2:00 pm: Second breathwork session (followed by an integration period, drawing)
5:30 pm: Sharing of the journeys and closing of the circle (there is no dinner, but we recommend you bring light snacks to eat during the sharing, if you feel hungry)
7:30 pm : End of the day
We would like you to bring
- A lunch (ideally, something that does not need to be heated: there is no kitchen, no microwave oven at the venue). We recommend not going out for lunch to avoid being pulled out of the process.
- One (or more) snack
- Slippers
- Comfortable but warm clothes (ideally layers so you can better manage your wellbeing)
- A pillow
- Bed sheets (single bed size is good enough)
- A blanket or sleeping bag
- A water bottle
- An eye mask is something you might also find very useful
The mats and drawing material will be supplied.
Click here to register
Contact us for more info.