Please note that for people who experience Holotropic Breathwork for the first time, there will be a 90-minute introductory talk given on a date to be determined, usually the night before the workshop. There is no cost for this talk.
In order to create a safe container for all participants we ask everyone to avoid being exposed to a large number of people during the days before the workshop and not to come to the workshop if one has disease symptoms.
SCHEDULE
9:00 am: Opening of the circle, questions, recommendations, choice of breathing partners.
10:00: First breathwork session (followed by an integration period, drawing)
1:00 pm: Break and lunch
2:00 pm: Second breathwork session (followed by an integration period, drawing)
5:30 pm: Sharing of the journeys and closing of the circle (there is no dinner, but we recommend you bring light snacks to eat during the sharing, if you feel hungry)
7:30 pm : End of the day
We would like you to bring
- A lunch (ideally, something that does not need to be heated: there is no kitchen, no microwave oven at the venue). We recommend not going out for lunch to avoid being pulled out of the process.
- One (or more) snack
- Slippers
- Comfortable clothes (ideally layers so you can better manage your wellbeing)
- A pillow
- Bed sheets (single bed size is good enough)
- A blanket or sleeping bag
- A water bottle
- An eye mask is something you might also find very useful
The mats and drawing material will be supplied.
Please note that for people who experience Holotropic Breathwork for the first time, there will be a 90-minute introductory talk given on a date to be determined, usually the night before the workshop. There is no cost for this talk.
In order to create a safe container for all participants we ask everyone to avoid being exposed to a large number of people during the days before the workshop and not to come to the workshop if one has disease symptoms.
SCHEDULE
9:00 am: Opening of the circle, questions, recommendations, choice of breathing partners.
10:00: First breathwork session (followed by an integration period, drawing)
1:00 pm: Break and lunch
2:00 pm: Second breathwork session (followed by an integration period, drawing)
5:30 pm: Sharing of the journeys and closing of the circle (there is no dinner, but we recommend you bring light snacks to eat during the sharing, if you feel hungry)
7:30 pm : End of the day
We would like you to bring
- A lunch (ideally, something that does not need to be heated: there is no kitchen, no microwave oven at the venue). We recommend not going out for lunch to avoid being pulled out of the process.
- One (or more) snack
- Slippers
- Comfortable clothes (ideally layers so you can better manage your wellbeing)
- A pillow
- Bed sheets (single bed size is good enough)
- A blanket or sleeping bag
- A water bottle
- An eye mask is something you might also find very useful
The mats and drawing material will be supplied.
